Meditation Classes
Learn various meditation techniques for inner peace and spiritual growth
Cultivating Inner Peace
Meditation is a cornerstone of Hindu spiritual practice. Our classes teach authentic techniques from various traditions, suitable for beginners to advanced practitioners.
Classes Offered:
- Mantra Meditation: Using sacred sounds for focus
- Breath Awareness: Pranayama and mindful breathing
- Visualization: Guided imagery techniques
- Japa Practice: Mala-based repetition
- Chakra Meditation: Energy center awareness
- Silent Meditation: Deep stillness practice
Schedule
Tuesday Evenings: 7:00 PM - 8:30 PM
Saturday Mornings: 6:00 AM - 7:00 AM
All levels welcome